Essential Nutrients In Drinking Water
What are the benefits of drinking pure, healthy water?
The quality of the water you drink matters a great deal. Remember, your body is 75% water!
Pure water with its natural minerals offers all the following benefits:
It’s a natural carrier of essential minerals your body needs to survive
Helps your skin stay clear and retain its youthful elasticity
A natural appetite suppressant that helps metabolize stored fat
Acts as a natural solvent to help you digest food
Increases energy levels
Helps maintain correct body temperature
How much water does my body need?
According to the Mayo Clinic, a quick rule of thumb is to divide your bodyweight in pounds by two. The result is the number of ounces of water you should drink each day. For example, if you weigh 150 pounds, you should drink 75 ounces of water a day, or about 9 8-ounce glasses.
What are essential minerals?
Essential minerals are ingredients that your body does not produce naturally but that are necessary for your health and wellbeing. They include:
Calcium – Your body needs calcium to build strong bones and teeth. Calcium also plays a role in nerve transmissions, muscle function — including that of the heart — and hormone secretion.
Potassium – Potassium controls the electrical activity of your heart, making it vital to maintaining a normal heart rhythm. Your body also needs it to build proteins, break down and use carbohydrates, maintain the pH balance of the blood and support normal growth.
Sodium – Although too much sodium can increase your risk for developing high blood pressure, your body needs sodium to stimulate nerve and muscle function, maintain the correct balance of fluid in the cells and support the absorption of other nutrients including chloride, amino acids and glucose.
Magnesium – Your body needs magnesium to support more than 300 biochemical reactions. Magnesium supports muscle and nerve function, keeps your heart beating regularly, builds strong bones and boosts immunity
Phosphorus – Phosphorus plays an important role in building strong bones and teeth, producing proteins the body needs and repairing cells.
Chloride – Chloride, usually consumed as a salt compound such as sodium chloride — better known as table salt — balances the fluids in your body and plays an essential role in the production of digestive juices in the stomach.
Trace Minerals – Trace minerals, those minerals your body only needs in small amounts, also support important bodily functions. Your body uses iron to produce hemoglobin and myoglobin, the proteins that carry oxygen in your body. The production of thyroid hormones that regulate nearly every cell in the body requires iodine. Manganese regulates blood sugar, enhances the absorption of calcium and plays a role in the production of connective tissues and bones. Chromium enhances the action of insulin making it important in regulating blood sugar. Fluoride keeps your teeth strong and healthy. Your body needs copper, selenium, molybdenum and zinc to produce enzymes important in various reactions throughout the body.